Passionate about coaching women to Wellness
Hi, I’m Sonia Petersen
“My work is about helping you find inner harmony mentally, emotionally and physically, the empowerment to flourish into your career and life’s vision and to reap and enjoy the rewards of your success”
Let’s chat and experience the complimentary 15 minute ‘Empower Me’ Session, I’ll ask you 5 questions that can change your life.
Latest From The Blog
Are you craving the Sound of Silence?
Something I have been working through personally lately is learning how to find ‘silence’ and ‘stillness’ in my everyday routine. Like many ...
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Shift Your Mindset, Heal Your Body
Hey Beautiful, We all want to feel happy in our lives but often life gets in the way. We get side tracked with the journey of daily tasks that can ...
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Trusting yourself
For many years, I struggled with trusting myself with decision making and being true to myself authentically. Often I found that when things felt ...
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This Too Shall Pass
Lately in my client sessions I am finding a familiarity, commonality and energy about each session that I explore with each, beautiful, ...
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Breaking Negative Self-Talk
I was inspired to right today’s post based Limiting beliefs and decisions and how they can affect every inch for our lives. This post was ...
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Breathe with Ease in 2018
Hi Beautiful, I hope you have had a great start to the year. You my have noticed I have been a bit quiet on social media over the last 8 weeks or so ...
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How to quit expectations of others and simply be happier
Hi Beautiful, “I DON’T GO BY THE RULE BOOK, I LEAD BY THE HEART, NOT THE HEAD” – PRINCESS DIANA – What if you could release the ...
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Are you trying to be Wonder Woman? How to apply your energy + let go of overcommitting
I have been really quite over the last few weeks and you may have realised I haven’t been sending out emails as frequently and the reason for this ...
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