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Passionate about coaching women to wellness

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Founder and Host of the Executive Women’s Wellness Society’s Breakfast Events

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5 Must Do’s to Manage Depression & Anxiety

5 Must Do’s to Manage Depression & Anxiety

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“If you are depressed, you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” – Lao Tzu – Often, I am asked by my clients what they can do to improve their wellbeing and...

Are you People Pleasing?

Are you People Pleasing?

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Are you a ‘People Pleaser’?  Yesterday at the Executive Women’s Wellness Networking breakie, the panel and I (Sam Brown, CEO – Munster Kids & Angela Emmerton – Founder of Nutritional Matters) spoke on real women’s health issues that are affecting...

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Join me in this FREE 3 part series of BREAKING THE LIMITS IN YOUR LOVE + BODY & MONEY Are you ready to break limitations to be the best version of you? Let go of self- doubt, that niggling feeling of not feeling good enough, step into your personal power and get...

Join the FREE 3 day Masterclass

In this Masterclass series, I’ll share are with you holistic modalities and tips on how to break limiting beliefs, elevate your career or biz, learn to reconigise and embrace loving relationships and how to get your body to optimal health. Join me to let go of the anxiety and experience ‘Inner Harmony, Empowerment and Success’ to be the best version of you.

Check your inbox in a few minutes for the first part of the training. I might be hiding in the junk! You might want to add soniapetersenwellness@gmail.com to your safe senders.