Sonia Petersen
Hello Beautiful, I hope you’re are doing really well and I trust that you had some down time over the Christmas and New Year break. I had a wonderful break over Christmas and now I am back into the groove of it all. I took the time to hang out with my family, I enjoyed spontaneous beach swims and over
How to deal with and clear anxiety
“Life is truly a manifestation of where we invest our energy” Dandapani – Hindu Priest, International Speaker, Entrepreneur For many years Hindu Priests and Monks have been reciting mantras and chants. I recently learnt that they use beads to what I always thought were prayer beads to recite these mantras. The mantras are repeated 108 times in a day, the
Let Go of What No Longer Serves You
Hi Beautiful, I love you, I’m Sorry, Please Forgive Me Thank you.’ Ho’Oponopono Prayer Let go of… the should’s Let go of…the stress Let go of.. the expectations of yourself Let go of … the expectations of others Let go of …the fear Let go of …the sadness Let go of …the anger Let go of …the hurt Let go
How to Find Clarity & Elevate Your Wellbeing
You are imperfect, you are wired for struggle, BUT you are worthy of love and belonging Dr. Brene Brown Maybe you’re feeling stuck in your job… Maybe your career isn’t where you dreamed of it to be… Maybe your bank account isn’t as rich as you’d hoped… Maybe you feel stuck in your romantic relationship … Maybe your body
Are you craving the Sound of Silence?
Something I have been working through personally lately is learning how to find ‘silence’ and ‘stillness’ in my everyday routine. Like many of you, I am juggling many balls in the air and from time to time find myself lacking energy or stamina to keep up with work + family + friends. The difference now is that years ago I
Shift Your Mindset, Heal Your Body
Hey Beautiful, We all want to feel happy in our lives but often life gets in the way. We get side tracked with the journey of daily tasks that can hijack our life’s purpose and sometimes our happiness. What can we do to cultivate happiness? It’s actually very simple, our thoughts whether positive or negative they are creating our sadness
Trusting yourself
For many years, I struggled with trusting myself with decision making and being true to myself authentically. Often I found that when things felt like they we’re just starting to go right, I would some how sabotage myself and then things would turn sour again. For many year’s, I battled with being indecisive, unsure of myself and always living in
This Too Shall Pass
Lately in my client sessions I am finding a familiarity, commonality and energy about each session that I explore with each, beautiful, amazing and individual woman. As each session is drawing near to the end, I patiently and with love hear her voice, I sense her pain, I share her frustrations and it sounds something like this; “I just feel like I have no energy’, “My work, kids,
Breaking Negative Self-Talk
I was inspired to right today’s post based Limiting beliefs and decisions and how they can affect every inch for our lives. This post was written for you beautiful, for all those times you allow limiting beliefs and limiting decisions to rule your life, I remind you that you are worthy of great Love, Health & Wealth and you are allowed and can
Breathe with Ease in 2018
Hi Beautiful, I hope you have had a great start to the year. You my have noticed I have been a bit quiet on social media over the last 8 weeks or so and the reason is my hubby and I are in the process of building our house as owner builders. If you have ever built or renovated before,
