Sonia Petersen

30
Aug

How to Find Clarity & Elevate Your Wellbeing

You are imperfect, you are wired for struggle, BUT you are worthy of love and belonging Dr. Brene Brown   Maybe you’re feeling stuck in your job… Maybe your career isn’t where you dreamed of it to be… Maybe your bank account isn’t as rich as you’d hoped… Maybe you feel stuck in your romantic relationship … Maybe your body

Read more

20
Aug

Are you craving the Sound of Silence?

Something I have been working through personally lately is learning how to find ‘silence’ and ‘stillness’ in my everyday routine. Like many of you, I am juggling many balls in the air and from time to time find myself lacking energy or stamina to keep up with work + family + friends. The difference now is that years ago I

Read more

4
Jun

Shift Your Mindset, Heal Your Body

Hey Beautiful, We all want to feel happy in our lives but often life gets in the way. We get side tracked with the journey of  daily tasks that can hijack our life’s purpose and sometimes our  happiness. What can we do to cultivate happiness? It’s actually very simple, our thoughts whether positive or negative they are creating our sadness

Read more

22
May

Trusting yourself

For many years, I struggled with trusting myself with decision making and being true to myself authentically. Often I found that when things felt like they we’re just starting to go  right, I would some how sabotage myself and then things would turn sour again. For many year’s, I battled with being indecisive, unsure of myself and always living in

Read more

10
Apr

This Too Shall Pass

Lately in my client sessions  I am finding a familiarity, commonality and energy about each  session that I explore with each, beautiful, amazing and individual woman.   As each session is drawing near to the end, I patiently and with love hear her voice, I sense her pain, I share her frustrations and it sounds something like this; “I just feel like I have no energy’, “My work, kids,

Read more

15
Feb

Breaking Negative Self-Talk

I was inspired to right today’s post based Limiting beliefs and decisions and how they can affect every inch for our lives. This post was written for you beautiful, for all those times you  allow limiting beliefs and limiting decisions to rule your life, I remind you that you are worthy of great Love, Health & Wealth and you are allowed and can

Read more

16
Jan

Breathe with Ease in 2018

Hi Beautiful, I hope you have had a great start to the year. You my have noticed I have been a bit quiet on social media over the last 8 weeks or so and the reason is my hubby and I are in the process of building our house as owner builders. If you have ever built or renovated before,

Read more

11
Dec

How to quit expectations of others and simply be happier

Hi Beautiful, “I DON’T GO BY THE RULE BOOK, I LEAD BY THE HEART, NOT THE HEAD” – PRINCESS DIANA – What if you could release the expectations, you put on yourself and other people? Imagine how freeing this would be with a massive weight off your shoulders, right? Well you can and here is a simple formula on how

Read more

22
Oct

Are you trying to be Wonder Woman? How to apply your energy + let go of overcommitting

I have been really quite over the last few weeks and you may have realised I haven’t been sending out emails as frequently and the reason for this is because my hubby and I are building a new house and I have been working on some major projects.   For all those people who have renovated or built before I

Read more

13
Sep

Executive Women’s Wellness Breakie – 12 Sept 17

What an incredible day yesterday at the SOLD OUT Executive Women’s Wellness Breakfast Event. I was honoured to host 85 beautiful women at the stunning Fraser Suites hotel in Sydney. I also chose to support Women in Small Businesses so thank you Haveyoupackedyet? Snackproud and Photographed With Love – Amazingly generous women with hearts of gold so thank you! Emma

Read more