Sonia Petersen

11
Dec

How to quit expectations of others and simply be happier

Hi Beautiful, “I DON’T GO BY THE RULE BOOK, I LEAD BY THE HEART, NOT THE HEAD” – PRINCESS DIANA – What if you could release the expectations, you put on yourself and other people? Imagine how freeing this would be with a massive weight off your shoulders, right? Well you can and here is a simple formula on how

Read more

22
Oct

Are you trying to be Wonder Woman? How to apply your energy + let go of overcommitting

I have been really quite over the last few weeks and you may have realised I haven’t been sending out emails as frequently and the reason for this is because my hubby and I are building a new house and I have been working on some major projects.   For all those people who have renovated or built before I

Read more

13
Sep

Executive Women’s Wellness Breakie – 12 Sept 17

What an incredible day yesterday at the SOLD OUT Executive Women’s Wellness Breakfast Event. I was honoured to host 85 beautiful women at the stunning Fraser Suites hotel in Sydney. I also chose to support Women in Small Businesses so thank you Haveyoupackedyet? Snackproud and Photographed With Love – Amazingly generous women with hearts of gold so thank you! Emma

Read more

3
Sep

Breaking the Limits in your Money, Love + Body – Part 2

“Loving the Self. Love is the miracle cure. Loving ourselves works miracles in our lives.” – Louise L Hays – Hi Beautiful, I hope you have had a great start to the day. You know when things just don’t feel right with love in your life?  It may be feeling conflict with the whole concept of self-love, or perhaps we

Read more

3
Sep

Breaking the Limits In your Money, Love + Body – Part One Breaking Money Blocks

“Your thoughts create your intentions and your intentions create your reality” Dr. Wayne Dwyer Hi Beautiful, I hope you have had a great week. This week I would love to share with you what many of my clients have been experiencing which is limiting beliefs and blocks in their money, love and body. I guess I opened up the conversation

Read more

22
Aug

5 Tips for EA’s – How to Self-Care, Be Influential + Like Your Boss

Over the last couple of years, I have been having so much fun attending talks and seminars on the Executive Assistant Circuit. Many times, I have been invited to share my thoughts on how to be an influential leader and Executive Assistant (EA) and I wanted to share my tips personally to help reach out and support as many EA’s

Read more

15
Aug

Self-Reflection to Elevate Your Career, Relationships + Wellbeing

Hi Beautiful, I hope you have had a great start to the week. Let me kick off by asking you a deep question for a Wednesday morning, when was the last time you paused to self-reflect? Yes, that’s right to reflect on your life with a smile, a distinct feeling of achievement and poise? Do you know that self-reflection can heal

Read more

3
Aug

Women’s Wellness Networking Breakfast

It is with much honour and pleasure that the Executive Women’s Wellness Society presents Emma Webster; former Executive Assistant in the office of Australia’s 27th Prime Minister the Hon Julia Gillard. Emma will share with you her diverse working background from bartending, spray tans and fitting maternity bras to yoga instructing and now working as an adviser in the office

Read more

31
Jul

‘Stop, Revive, Survive’ – Your Career, Relationship + Life

Have you ever felt an overwhelming feeling of go, go, go, pushing yourself so hard that you start circling? It’s that familiar feeling when I quickly to decide if I would let it rule and consume me or if I will stop it in its tracks. Recently had to put a really important business project on hold, I was working

Read more

3
Jul

LIVE + FREE WEBINAR – Stress Less + Avoid Burnout

I’m super excited to invite you to my first webinar to celebrate the release of my new e-book ‘A Executive Woman’s Guide to Stress Less + Avoid Burn Out’ Join me on Wednesday, 12 July at 5.00pm till 5.30pm Click on the below to register for the webinar https://zoom.us/meeting/register/12f7e1b98874ef098c34be5db4a05ad8