Sonia Petersen

15
Aug

Self-Reflection to Elevate Your Career, Relationships + Wellbeing

Hi Beautiful, I hope you have had a great start to the week. Let me kick off by asking you a deep question for a Wednesday morning, when was the last time you paused to self-reflect? Yes, that’s right to reflect on your life with a smile, a distinct feeling of achievement and poise? Do you know that self-reflection can heal

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3
Aug

Women’s Wellness Networking Breakfast

It is with much honour and pleasure that the Executive Women’s Wellness Society presents Emma Webster; former Executive Assistant in the office of Australia’s 27th Prime Minister the Hon Julia Gillard. Emma will share with you her diverse working background from bartending, spray tans and fitting maternity bras to yoga instructing and now working as an adviser in the office

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31
Jul

‘Stop, Revive, Survive’ – Your Career, Relationship + Life

Have you ever felt an overwhelming feeling of go, go, go, pushing yourself so hard that you start circling? It’s that familiar feeling when I quickly to decide if I would let it rule and consume me or if I will stop it in its tracks. Recently had to put a really important business project on hold, I was working

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3
Jul

LIVE + FREE WEBINAR – Stress Less + Avoid Burnout

I’m super excited to invite you to my first webinar to celebrate the release of my new e-book ‘A Executive Woman’s Guide to Stress Less + Avoid Burn Out’ Join me on Wednesday, 12 July at 5.00pm till 5.30pm Click on the below to register for the webinar https://zoom.us/meeting/register/12f7e1b98874ef098c34be5db4a05ad8

27
Jun

Free e-book download – ‘Unstick The Stuck’ – Finding Career Clarity, Creating a life you love + Elevate your wellbeing

“YOU ARE IMPERFECT, YOU ARE WIRED FOR STRUGGLE, BUT YOU ARE WORTHY OF LOVE AND BELONGING” – DR. BRENE BROWN – Maybe you’re feeling stuck in your job or career and just see no way out… Maybe you feel stuck in your relationship and think that there must be a happier path… Maybe you are just feeling unmotivated… Maybe you’re

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25
Jun

Stress Less and get the most out of your Career + Relationships

  This week I found myself feeling slightly overwhelmed. I got caught up in my own ‘juggle and struggle’ and found myself working to deadlines at home and in my work life. I was on the go, go, go and unconsciously I was pushing  myself and when it got to Friday evening I found myself on the couch all veged out!

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4
Jun

FREE E-BOOK ‘Stress Less’ An Executive Woman’s Guide to Stress Less and avoid burnout

Download your free EBOOK – Stress Less An Executive Woman’s Guide to Stress Less and avoid burnout.. Released 5 June 2017

30
Apr

“Che, Sara, Sara” and like the song goes “Whatever will be, will be”.

Recently my hubby and I missed out on what we thought would be a sea change – a great business and lifestyle opportunity down the South Coast, NSW. I had big hopes and dreams for our future there, but when our deal feel threw I was shattered.   After a couple of days of seeking some self-compassion and inner refugee,  I

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9
Apr

Monday Blues? Your Free 4 Minute Mini Meditation to ease into your week.

When I was in the full swing of my burnout, I remember how much I hated Sunday’s, the anxiety attacks I would have left me paralysed with fear. From spinning headaches and not being able to get out of bed, to losing my hair from all the  stress, to  feeling like I couldn’t breathe and to the point of exhaustion! I hated

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6
Apr

Executive Women’s Wellness Society Networking Night – 23 May 17 – Doltone House, Darling Island Sydney

Join us at the Executive Women’s Wellness Society’s Networking Evening. We’re thrilled to present our special Guest Speaker; Cassie Mendoza-Jones, author of ‘You are Enough’ who will talk on how to be ‘Enough’ in your career and most importantly in your life. Sonia Petersen will also share with you her strategies on how to ‘Quit Career Self Sabotage and elevate

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