Sonia Petersen

27
Jun

Free e-book download – ‘Unstick The Stuck’ – Finding Career Clarity, Creating a life you love + Elevate your wellbeing

“YOU ARE IMPERFECT, YOU ARE WIRED FOR STRUGGLE, BUT YOU ARE WORTHY OF LOVE AND BELONGING” – DR. BRENE BROWN – Maybe you’re feeling stuck in your job or career and just see no way out… Maybe you feel stuck in your relationship and think that there must be a happier path… Maybe you are just feeling unmotivated… Maybe you’re

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25
Jun

Stress Less and get the most out of your Career + Relationships

  This week I found myself feeling slightly overwhelmed. I got caught up in my own ‘juggle and struggle’ and found myself working to deadlines at home and in my work life. I was on the go, go, go and unconsciously I was pushing  myself and when it got to Friday evening I found myself on the couch all veged out!

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4
Jun

FREE E-BOOK ‘Stress Less’ An Executive Woman’s Guide to Stress Less and avoid burnout

Download your free EBOOK – Stress Less An Executive Woman’s Guide to Stress Less and avoid burnout.. Released 5 June 2017

30
Apr

“Che, Sara, Sara” and like the song goes “Whatever will be, will be”.

Recently my hubby and I missed out on what we thought would be a sea change – a great business and lifestyle opportunity down the South Coast, NSW. I had big hopes and dreams for our future there, but when our deal feel threw I was shattered.   After a couple of days of seeking some self-compassion and inner refugee,  I

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9
Apr

Monday Blues? Your Free 4 Minute Mini Meditation to ease into your week.

When I was in the full swing of my burnout, I remember how much I hated Sunday’s, the anxiety attacks I would have left me paralysed with fear. From spinning headaches and not being able to get out of bed, to losing my hair from all the  stress, to  feeling like I couldn’t breathe and to the point of exhaustion! I hated

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6
Apr

Executive Women’s Wellness Society Networking Night – 23 May 17 – Doltone House, Darling Island Sydney

Join us at the Executive Women’s Wellness Society’s Networking Evening. We’re thrilled to present our special Guest Speaker; Cassie Mendoza-Jones, author of ‘You are Enough’ who will talk on how to be ‘Enough’ in your career and most importantly in your life. Sonia Petersen will also share with you her strategies on how to ‘Quit Career Self Sabotage and elevate

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22
Mar

I watched my dream come to life last night..

A year ago, I visualised myself holding seminars and talking to women on topics to promote wellbeing. I had no idea how this vision would come to life but I trusted myself and the process I was feeling. On Tuesday (21.3.17) evening, I witnessed all my emotional visualisation and energy come to life. I ran my first event for the

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21
Feb

A HA-Moment

Yesterday while I was on the train coming back from a business workshop I had a A-HA moment. You see when I started my coaching business, I was excited beyond belief, scared of success but mostly scared of failing. I knew I had finally after several years of searching found my passion to coach women who are feeling stressed, overwhelm

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12
Feb

Why Expressing Gratitude is Good for your Health

Why Expressing Gratitude is Good for your Health When you start to think in the present moment and experience gratitude for the things in your life, you adopt a mind-set that can enhance your wellbeing. However, you choose to express gratitude is up to you, there is no right or wrong just as long you stop and smell the roses. Robert

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9
Feb

Podcast – ‘Being Indispensable’ with Liz Van Vliet

I was so honoured to be a guest speaker on ‘Being Indispensable’ with Liz Van Vliet.  Click on the below Podcast to hear us chat how to be a Proficient & Knowledgeable EA and how to look after our Health and Wellness to create a life you love. I share loads of wellness  tips and will share plenty more… http://apple.co/2kAZWGL

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