Sonia Petersen

12
Feb

Why Expressing Gratitude is Good for your Health

Why Expressing Gratitude is Good for your Health When you start to think in the present moment and experience gratitude for the things in your life, you adopt a mind-set that can enhance your wellbeing. However, you choose to express gratitude is up to you, there is no right or wrong just as long you stop and smell the roses. Robert

Read more

9
Feb

Podcast – ‘Being Indispensable’ with Liz Van Vliet

I was so honoured to be a guest speaker on ‘Being Indispensable’ with Liz Van Vliet.  Click on the below Podcast to hear us chat how to be a Proficient & Knowledgeable EA and how to look after our Health and Wellness to create a life you love. I share loads of wellness  tips and will share plenty more… http://apple.co/2kAZWGL

Read more

9
Jan

The Executive Women’s Guide to Avoiding Burn Out

At sometime or another, we all have moments in our lives that we may experience burn out or be close to burn out. Generally this may be a result of poor time management in our lives, overcommitting and for women especially its feeling like we have to do it all, ALL THE TIME! Psychologist Christina Masalach, PH.D, has studied burnout since the 1980’s and

Read more