Blog

Will you surrender to 2020?

Will you surrender to 2020?

  Moving into 2020 for me was exciting, scary and all that in between. Most likely just like you, I had a list of 'to do'  and  'goals'  I want to achieve so much and felt that there was already little time. As the New Year began,  I...

Are you People Pleasing?

Are you People Pleasing?

Are you a ‘People Pleaser’?  Yesterday at the Executive Women's Wellness Networking breakie, the panel and I (Sam Brown, CEO - Munster Kids & Angela Emmerton - Founder of Nutritional Matters) spoke on real women’s health issues that are affecting us all today. One...

Join me in this FREE 3 part series of BREAKING THE LIMITS IN YOUR LOVE + BODY & MONEY Are you ready to break limitations to be the best version of you? Let go of self- doubt, that niggling feeling of not feeling good enough, step into your personal power and get...

Feeling Stressed? Try this..

Feeling Stressed? Try this..

Today in my blog, I wanted to share something really personal with you and it's about a time in my life when I was really stressed and overwhelmed. I am sharing this with you today as a message and reminder that if you are experiencing stress, overwhelm, exhaustion or...

Hello Beautiful, I hope you're are doing really well and I trust that you had some down time over the Christmas and New Year break. I had a wonderful break over Christmas and now I am back into the groove of it all. I  took the time to hang out with my family, I...

How to deal with and clear anxiety

How to deal with and clear anxiety

"Life is truly a manifestation of where we invest our energy" Dandapani - Hindu Priest, International Speaker, Entrepreneur  For many years Hindu Priests and Monks have been reciting  mantras and chants.  I recently learnt that they use beads to what I always thought...

Let Go of What No Longer Serves You

Let Go of What No Longer Serves You

  Hi Beautiful, I love you, I'm Sorry, Please Forgive Me Thank you.' Ho'Oponopono Prayer Let go of... the should's Let go of...the stress Let go of.. the expectations of yourself Let go of ... the expectations of others Let go of ...the fear Let go of ...the...

How to Find Clarity & Elevate Your Wellbeing

How to Find Clarity & Elevate Your Wellbeing

You are imperfect, you are wired for struggle, BUT you are worthy of love and belonging Dr. Brene Brown   Maybe you’re feeling stuck in your job... Maybe your career isn't where you dreamed of it to be… Maybe your bank account isn't as rich as you'd hoped......

Are you craving the Sound of Silence?

Are you craving the Sound of Silence?

Something I have been working through personally lately is learning how to find ‘silence’ and ‘stillness’ in my everyday routine. Like many of you, I am juggling many balls in the air and from time to time find myself lacking energy or stamina to keep up with work +...

Join the FREE 3 day Masterclass

In this Masterclass series, I’ll share are with you holistic modalities and tips on how to break limiting beliefs, elevate your career or biz, learn to reconigise and embrace loving relationships and how to get your body to optimal health. Join me to let go of the anxiety and experience ‘Inner Harmony, Empowerment and Success’ to be the best version of you.

Check your inbox in a few minutes for the first part of the training. I might be hiding in the junk! You might want to add soniapetersenwellness@gmail.com to your safe senders.