5 Must Do’s to Manage Depression & Anxiety

“If you are depressed, you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the ...

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Are you People Pleasing?

Are you a ‘People Pleaser’?  Yesterday at the Executive Women’s Wellness Networking breakie, the panel and I (Sam Brown, CEO – ...

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Join me in this FREE 3 part series of BREAKING THE LIMITS IN YOUR LOVE + BODY & MONEY Are you ready to break limitations to be the best version ...

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Feeling Stressed? Try this..

Today in my blog, I wanted to share something really personal with you and it’s about a time in my life when I was really stressed and ...

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Hello Beautiful, I hope you’re are doing really well and I trust that you had some down time over the Christmas and New Year break. I had a ...

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How to deal with and clear anxiety

“Life is truly a manifestation of where we invest our energy” Dandapani – Hindu Priest, International Speaker, Entrepreneur  For ...

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Let Go of What No Longer Serves You

  Hi Beautiful, I love you, I’m Sorry, Please Forgive Me Thank you.’ Ho’Oponopono Prayer Let go of… the should’s ...

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How to Find Clarity & Elevate Your Wellbeing

You are imperfect, you are wired for struggle, BUT you are worthy of love and belonging Dr. Brene Brown   Maybe you’re feeling stuck in your ...

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Are you craving the Sound of Silence?

Something I have been working through personally lately is learning how to find ‘silence’ and ‘stillness’ in my everyday routine. Like many ...

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Shift Your Mindset, Heal Your Body

Hey Beautiful, We all want to feel happy in our lives but often life gets in the way. We get side tracked with the journey of  daily tasks that can ...

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Trusting yourself

For many years, I struggled with trusting myself with decision making and being true to myself authentically. Often I found that when things felt ...

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This Too Shall Pass

Lately in my client sessions  I am finding a familiarity, commonality and energy about each  session that I explore with each, beautiful, ...

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Breaking Negative Self-Talk

I was inspired to right today’s post based Limiting beliefs and decisions and how they can affect every inch for our lives. This post was ...

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Breathe with Ease in 2018

Hi Beautiful, I hope you have had a great start to the year. You my have noticed I have been a bit quiet on social media over the last 8 weeks or so ...

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How to quit expectations of others and simply be happier

Hi Beautiful, “I DON’T GO BY THE RULE BOOK, I LEAD BY THE HEART, NOT THE HEAD” – PRINCESS DIANA – What if you could release the ...

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Are you trying to be Wonder Woman? How to apply your energy + let go of overcommitting

I have been really quite over the last few weeks and you may have realised I haven’t been sending out emails as frequently and the reason for this ...

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Executive Women’s Wellness Breakie – 12 Sept 17

What an incredible day yesterday at the SOLD OUT Executive Women’s Wellness Breakfast Event. I was honoured to host 85 beautiful women at the ...

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Breaking the Limits in your Money, Love + Body – Part 2

“Loving the Self. Love is the miracle cure. Loving ourselves works miracles in our lives.” – Louise L Hays – Hi Beautiful, I hope ...

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Breaking the Limits In your Money, Love + Body – Part One Breaking Money Blocks

“Your thoughts create your intentions and your intentions create your reality” Dr. Wayne Dwyer Hi Beautiful, I hope you have had a great ...

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5 Tips for EA’s – How to Self-Care, Be Influential + Like Your Boss

Over the last couple of years, I have been having so much fun attending talks and seminars on the Executive Assistant Circuit. Many times, I have ...

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Join the FREE 3 day Masterclass

In this Masterclass series, I’ll share are with you holistic modalities and tips on how to break limiting beliefs, elevate your career or biz, learn to reconigise and embrace loving relationships and how to get your body to optimal health. Join me to let go of the anxiety and experience ‘Inner Harmony, Empowerment and Success’ to be the best version of you.

Check your inbox in a few minutes for the first part of the training. I might be hiding in the junk! You might want to add soniapetersenwellness@gmail.com to your safe senders.