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Shift Your Mindset, Heal Your Body

Shift Your Mindset, Heal Your Body

Hey Beautiful, We all want to feel happy in our lives but often life gets in the way. We get side tracked with the journey of  daily tasks that can hijack our life's purpose and sometimes our  happiness. What can we do to cultivate happiness? It’s actually very...

Trusting yourself

Trusting yourself

For many years, I struggled with trusting myself with decision making and being true to myself authentically. Often I found that when things felt like they we’re just starting to go  right, I would some how sabotage myself and then things would turn sour again. For...

This Too Shall Pass

This Too Shall Pass

Lately in my client sessions  I am finding a familiarity, commonality and energy about each  session that I explore with each, beautiful, amazing and individual woman.   As each session is drawing near to the end, I patiently and with love hear her voice, I sense her...

Breaking Negative Self-Talk

Breaking Negative Self-Talk

I was inspired to right today's post based Limiting beliefs and decisions and how they can affect every inch for our lives. This post was written for you beautiful, for all those times you  allow limiting beliefs and limiting decisions to rule your life, I remind you...

Breathe with Ease in 2018

Breathe with Ease in 2018

Hi Beautiful, I hope you have had a great start to the year. You my have noticed I have been a bit quiet on social media over the last 8 weeks or so and the reason is my hubby and I are in the process of building our house as owner builders. If you have ever built or...

Join the FREE 3 day Masterclass

In this Masterclass series, I’ll share are with you holistic modalities and tips on how to break limiting beliefs, elevate your career or biz, learn to reconigise and embrace loving relationships and how to get your body to optimal health. Join me to let go of the anxiety and experience ‘Inner Harmony, Empowerment and Success’ to be the best version of you.

Check your inbox in a few minutes for the first part of the training. I might be hiding in the junk! You might want to add soniapetersenwellness@gmail.com to your safe senders.