by Sonia Petersen | Jan 19, 2020 | Health, Wellbeing
Moving into 2020 for me was exciting, scary and all that in between. Most likely just like you, I had a list of ‘to do’ and ‘goals’ I want to achieve so much and felt that there was already little time. As the New...
by Sonia Petersen | Nov 8, 2019 | Health, Wellbeing
“If you are depressed, you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” – Lao Tzu – Often, I am asked by my clients what they can do to improve their wellbeing and...
by Sonia Petersen | Oct 17, 2019 | Health, Wellbeing
Are you a ‘People Pleaser’? Yesterday at the Executive Women’s Wellness Networking breakie, the panel and I (Sam Brown, CEO – Munster Kids & Angela Emmerton – Founder of Nutritional Matters) spoke on real women’s health issues that are affecting...
by mywork | Dec 13, 2016 | Health
You know those days when your boss is demanding your attention, they throw you meaningless tasks, they dump a reactive project in your lap, your to do list is piling up, and you can’t seem to cross anything off your list, your phones are ringing off of the hook,...
by mywork | Oct 25, 2016 | Health, Wellbeing
There’s no doubt that the silly season can be one of the busiest and most stressful times of the year for Executive Assistants. From award nights to Christmas parties, locating the most ideal venue, along with guests lists, VIP’s, RSVP’s, sourcing the most ideal gifts...
by mywork | Sep 13, 2016 | Health
When we practice self-reflection, it gives us the opportunity to connect to ourselves by finding out what’s going on around us. It gives us the opportunity to stop, take a breath and move towards our future goals. When we don’t practice self-reflection, we lose the...
