Health

13
Dec

Balance Your Energy in Work & Life to Become More Productive & Mentally Healthy

You know those days when your boss is demanding your attention, they throw you meaningless tasks, they dump a reactive project in your lap, your to do list is piling up, and you can’t seem to cross anything off your list, your phones are ringing off of the hook, people are stopping you in the hall way to just chat and

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25
Oct

Silly Season Wellness Plan for Executive Women

There’s no doubt that the silly season can be one of the busiest and most stressful times of the year for Executive Assistants. From award nights to Christmas parties, locating the most ideal venue, along with guests lists, VIP’s, RSVP’s, sourcing the most ideal gifts along with meeting deadlines for our ‘normal’ jobs – Wow, that’s already allot to take

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13
Sep

Show Up For Yourself in 2017 with Self-Reflection & Goal Setting for your Career and Well-Being

When we practice self-reflection, it gives us the opportunity to connect to ourselves by finding out what’s going on around us. It gives us the opportunity to stop, take a breath and move towards our future goals. When we don’t practice self-reflection, we lose the connection with ourselves, experience a loss of direction and our vision takes the back seat.

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