Will you surrender to 2020?

Will you surrender to 2020?

  Moving into 2020 for me was exciting, scary and all that in between. Most likely just like you, I had a list of ‘to do’  and  ‘goals’  I want to achieve so much and felt that there was already little time. As the New...
Are you People Pleasing?

Are you People Pleasing?

Are you a ‘People Pleaser’?  Yesterday at the Executive Women’s Wellness Networking breakie, the panel and I (Sam Brown, CEO – Munster Kids & Angela Emmerton – Founder of Nutritional Matters) spoke on real women’s health issues that are affecting...
Align your Business & Wellbeing Goals in 2017

Align your Business & Wellbeing Goals in 2017

As a Senior Executive Assistant at the beginning of each year I sit down with my Director and Board and create SMART goals for my role and career progression. The goals are Specific, Measured, Attainable, Realistic and Timely – SMART. But this year I wanted something...
Silly Season Wellness Plan for Executive Women

Silly Season Wellness Plan for Executive Women

There’s no doubt that the silly season can be one of the busiest and most stressful times of the year for Executive Assistants. From award nights to Christmas parties, locating the most ideal venue, along with guests lists, VIP’s, RSVP’s, sourcing the most ideal gifts...