Passionate about coaching women to wellness
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Founder and Host of the Executive Women’s Wellness Society’s Breakfast Events
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Will you surrender to 2020?
Moving into 2020 for me was exciting, scary and all that in between. Most likely just like you, I had a list of 'to do' and 'goals' I want to achieve so much and felt that there was already little time. As the New Year began, I...
5 Must Do’s to Manage Depression & Anxiety
"If you are depressed, you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." - Lao Tzu - Often, I am asked by my clients what they can do to improve their wellbeing and help heal their...
Are you People Pleasing?
Are you a ‘People Pleaser’? Yesterday at the Executive Women's Wellness Networking breakie, the panel and I (Sam Brown, CEO - Munster Kids & Angela Emmerton - Founder of Nutritional Matters) spoke on real women’s health issues that are affecting us all today. One...
