Updates / Events/Workshops



Finding Career Clarity, Creating a Life You Love & Taking Care of Your Wellbeing

4 Minute Mini Meditation

Join me as I host ‘Finding Clairty & Breaking the limits in your Money, Love & Body’ at Perfect Potion Store, QVB, Sydney, 7 March 2018  at 6pm


Buy My Ticket Here


Welcome to Breaking the Limits in your Money, Love + Body

Executive Women’s Wellness Networking Breakfast

What an incredible day yesterday at the SOLD OUT Executive Women’s Wellness Breakfast Event.

I was honoured to host 85 beautiful women at the stunning Fraser Suites hotel in Sydney.

I also chose to support Women in Small Businesses so thank you Haveyoupackedyet? Snackproud and Photographed With Love – Amazingly generous women with hearts of gold so thank you!

Emma Webster, Former EA to Hon. Julia Gillard shared her brilliant life story, she shared her success and her pain of what life deals us sometimes. Emma also shared with us some of her yoga breathing techniques and took us through a guided meditation in which I felt like jelly afterwards.

I also shared my knowledge on how to change our self-talk and break limiting beliefs and decisions we all make in our lives. When we make limiting decisions it affects all areas in our life – Money, Love and Body.

BTW if you attended yesterdays breakfast, we would LOVE to hear your thoughts on the event and want you want from us for the next one https://www.surveymonkey.com/r/EWWS



HEY SYDNEY,  YOU’RE INVITED – It is with pleasure that the Executive Women’s Wellness Society presents the ‘Women’s Wellness Networking Breakfast’ with special guest Emma Webster; former Executive Assistant in the office of Australia’s 27th Prime Minister the Hon Julia Gillard.

This event is open to all women of all professions, come along and hear Emma talk on keeping up her own self-care + wellness strategies  during her time in office, she will guide you through some yoga breathing techniques and  while your there enjoy Fraser Suites irresistible breakie…

Bring your bestie or your work buddys along – Early bird tickets are now available; https://lnkd.in/gx9ymAr

Buy Tickets Here

Breaking the Limits Workshop in your  Money, Love + Body

27 May 2017 – Bondi Junction

I was on a high running the Breaking the Limits Workshop in your Money, Love + Body.  We became aware of our limiting beliefs and then smashed them.

Here is some love from my beautiful clients;

“The ½ day Wellness Workshop was a wonderful experience. I have been to other workshops of this nature, but Sonia has a warmth about her that made everyone feel involved and achieve what they came for” – Shirley Harris, Virtual Executive Assistant –

“Well thought out, helpful & insightful course. I think I’ll still be finding benefits to this day in months to come! Thank you! ”

– Sarah Fenton, Executive Assistant at QBE

Breaking the Limits Workshop in your  Money, Love + Body

6 May 2017 , Bondi Junction

What an exciting Saturday, breaking limits around Money, Love + your body – Yes Please!!!

“I came in today with knowing I had limiting self-belief. I leave today with breaking those limiting beliefs and vibrating at a new level. I would highly recommend this workshop to Executive Assistants or women who are seeking a break through” – Sarah Hammad, Office Manager in Construction

“Sonia has a beautiful energy around the works she does. The ½ day workshops are a powerful space to remind us of what is important. If you want to experience a breakthrough then do Sonia’s workshop! ” – Suzi Trajkosvki – Executive Administration, Medical


Breaking the Limits Workshop in your  Money, Love + Body

January 2017

Thank you to these very special women for attending my first Breaking the Limits Workshop in your Money , Love + Body.  What a fun loving day 🙂

Sonia brings her own experiences and EFT/Kinesiology learnings to the area of personal growth and development and we are better for it

– Liz Van Vilet, Founder of Being Indispensable for Executive Assistants –

Sonia is a kind and graceful presenter. I am thankful for the tools that she shared with me today and that I can take away and reclaim my empowerment – thank you!

– Myra Rivadelo, EA at HealthCare –

Leaving Sonia’s workshop I felt on top of the world with learning new self-coaching techniques. Sonia is an inspiring leader, she is so knowledgeable as an EA and admirable in her wellness work. I would recommend her work to anyone looking to develop their career and personally.

Leana Bozzi, EA at Haden Engineering –

Hays Women’s Wellness Night – 10 May 2017

I was so honoured to be a guest speaker at the Hays Women’s Wellness Night Working night on the 10 May 2017. Thanks for having me Melbourne, I lived every minute of it and connecting with such inspiring women!.


Executive Women’s Wellness Society Networking Event – Sydney – Tuesday 21 March 2017  

Here’s what said about the 1st EWWS Event

“Sonia, I think you are doing something incredible for us as EA’s and Women, and it is great to have somewhere to go and learn about the value of us not only as EA’s but women. To take some me time, which is extremely valuable and we don’t do enough of. You are an inspiration, thank you.”  – Tania Rizoski, 2014 PA Runner Up of the Year –

“I wanted to drop a quick note to congratulate you on a great presentation last night. And, I wanted to tell you I’m very excited to have won the ticket to the half-day workshop in Bondi on 6th May.” Shirley Harris

“It was a great evening. I really enjoyed it. It is a bit different to the ones I’ve been to . I really think you are onto something really good and I can see this growing and becoming a really strong network.Mercedes Martin –



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